In 1988, the World Health Organization (WHO) established World No-Tobacco Day (WNTD) as a way to inform folk of the harms of smoking and encourage them to try quitting – if only for a day. Ever since then, the WHO has designated May 31st as World No-Tobacco Day and has evolved to not only keep the [...]
Got your daily exercise yet? Are you making healthier food options? How about getting enough sleep? Well it’s not too late to start today! This year, we celebrate National Women’s Health Week to remind women all around the world to make health a priority and build lifelong healthy habits. Women have unique health issues such as [...]
The theme for World Immunization Week 2020 is #VaccinesWorkforAll. The campaign centers around promoting the value of immunization worldwide and increase access to vaccinations for those at risk. This week we celebrate an important campaign in the field of public health: Immunization! During the last week of April, we promote one of the world’s most powerful [...]
For seniors who are home bound, it is important to stay engaged and active in order to avoid depression, isolation and boredom, which can sometimes lead to other physical ailments such as insomnia, weight loss, body aches, and fatigue. There are things you can do to help avoid this from happening. Check out some great ideas [...]
Summer has arrived and is in full force with beautiful days of sunshine and warmth. There are great benefits of sunlight, including the increase of the mood boosting hormone serotonin, and it can help our skin create vitamin D which plays a big role in our bone health. However, it is important to be aware of [...]
You're a tobacco user but you're ready to quit. You do well for a couple of days, but then the cravings come, and stress lowers your strength to say no. You’ve been here before. You really want to quit but you just don’t know what to expect from attending a quit group. Will you be judged? [...]
Sexually Transmitted Diseases (STDs) are a topic no one wants to talk about. Not with a doctor, a partner, or even a friend. However, the stigma surrounding STDs is only adding to the problem. In 2017, the Center for Disease Control (CDC) released data showing 2.3 million diagnosed cases of chlamydia, gonorrhea and syphilis, an increase [...]
As we recognize April as “Child Abuse Prevention” month, it seems appropriate to reference a recent article in the American Academy of Pediatrics (AAP) journal that examined the prevalence of parental spanking of children between the ages of three and five and its association with the children’s behavior and vocabulary through the age of nine. This [...]
February is American Heart Month. Heart disease is something we often overlook if we aren’t directly affected, but the stats of this disease are a little staggering. In fact, heart disease is the number one cause of death in the United States. While this is a frightening statistic, rest assured that heart disease is often preventable [...]
Let’s get the year started off by talking about women’s health. It’s Cervical Health Awareness Month, and we can all encourage each other to get screened for this highly preventable and treatable cancer. Cervical cancer starts in the cells lining the cervix. The normal cells of the cervix gradually develop pre-cancerous changes that turn into cancer. [...]